-
“Am I Boring Now?” How to Rediscover Fun & Your Identity in Sobriety
There’s a question that echoes in the minds of many who choose sobriety, often whispered in moments of doubt or social anxiety: “Am I boring now?” Maybe you were the life of the party, the one always up for another round, the person whose anecdotes revolved around wild nights out. Alcohol might have felt intrinsically linked…
-
Sober Milestones You Didn’t Expect (But Mean Everything)
We often measure sobriety by the calendar: 30 days, 90 days, six months, the monumental first year, and beyond. These milestones are crucial. They represent dedication, resilience, and tangible proof of change. We should absolutely celebrate them. But recovery is so much deeper than just counting days. Alongside those calendar markers, a quieter, more profound…
-
Your Ultimate Guide to Socializing Sober (Without Feeling Awkward or Left Out)
Let’s face it: for many of us, alcohol was once the go-to social lubricant. It lowered inhibitions, sparked conversations (or so we thought), and seemed essential for fitting in and having fun. So, the idea of navigating parties, dinners, dates, and work events sober can feel incredibly daunting. Will it be awkward? Will people judge you? Will…
-
The Ultimate Quit Alcohol Timeline: What Really Happens to Your Body and Mind
Making the decision to quit alcohol is huge. It’s a powerful step towards reclaiming your health, clarity, and overall well-being. But let’s be honest, the unknown can be daunting. You’re likely wondering: What’s actually going to happen? How will I feel? When does it get easier? Forget vague promises. This is your detailed, week-by-week (and month-by-month)…
-
That Awkward Moment: What to Say Exactly When Offered a Drink at a Work Event (and You’re Not Drinking)
It happens. You’re at a work conference, holiday party, or networking event. Someone approaches, maybe a colleague, your boss, or a client, drink in hand, and gestures to get you one, or asks, “What are you drinking?” If you’re choosing not to drink alcohol – for whatever reason – a little knot of social anxiety…
-
What Does Being “Sober Curious” Actually Mean?
Heard the term “sober curious” floating around and wondering what it’s all about? You’re not alone! It’s a growing movement reflecting a shift in how people think about their relationship with alcohol. In a nutshell, being sober curious means choosing to consciously question or change your drinking habits for reasons related to personal well-being – without necessarily…
SOBER STANDARD
More than just sobriety. Sober Standard offers science-backed, lifestyle inspiration, and real-life stories to empower your mind, body, and spirit.
Join our community for free and get sober!
This is how it all started…
Welcome to Sober Standard, your go-to resource for real, relatable, and practical sobriety advice. Born out of frustration with the generic and often impractical advice circulating in the sobriety world, we set out to create a space that speaks to real people, navigating real lives without the crutch of alcohol.
Our journey began when we noticed a gap in the resources available to those embracing a sober lifestyle. Too many stories and tips seemed out of touch, focused more on idealized concepts than on the messy, beautiful reality of sobriety. We decided to change that.
At Sober Standard, we offer podcasts, blogs, and videos filled with authentic insights, tips, and real-life stories that reflect the actual experience of living sober. Whether you’re new to sobriety or have been sober for years, our content is here to inspire, educate, and remind you that you’re not alone in this journey.
We’re committed to offering a fresh perspective on sobriety, grounded in honesty and practicality, so you can thrive in your sober lifestyle, no fluff required.
Walter Sobchak
Writer & Journalist