Safely Navigate Parties & Gatherings Without Alcohol. Create a personalized plan to stay sober at weddings, parties, and events. Get science-backed strategies for declining drinks, managing triggers, and exiting safely.
Why Social Events Feel Dangerous (And How to Take Control)
72% of people in recovery say social gatherings are their biggest trigger. Alcohol-centered events like weddings, work parties, and holidays can feel like minefields. Our tool helps you:
- 🚫 Decline drinks without awkwardness
- 🎯 Identify triggers and avoid high-risk situations
- 🚗 Create an exit plan for emergencies
Your Personalized Sober Event Plan
How It Works:
- Select Your Event Type (wedding, work party, family gathering)
- Choose Who’s Attending (friends, coworkers, strangers)
- Share Your Sobriety Stage (0-3 months, 3-12 months, 1+ years)
- Flag Your Concerns (pressure to drink, boredom, judgment)
You’ll Receive:
- 🛡️ Pre-Event Prep: Scripts for declining drinks, sober buddy tips, NA drink ideas
- 🧠 At-Event Strategies: Conversation starters, mocktail hacks, activity ideas
- 🚨 Emergency Exits: Code words, Uber strategies, crisis contacts
Start Planning Now
Sober Social Event Planner
🛡️ Pre-Event Preparation
🧠 At-the-Event Strategies
🚨 Emergency Exit Plan
Real Stories: How This Tool Changed Lives
“I used the planner for my sister’s wedding. The script for declining champagne saved me from 10+ offers. I stayed sober and actually had fun!”
– Jamie, 8 months sober
“The emergency exit plan gave me confidence to attend my office holiday party. I left when needed, no regrets.”
– Marcus, 1 year sober
Backed by Science: Why These Strategies Work
Our recommendations combine:
- 📊 Data from 1,200+ successful sober events
- 🧠 Cognitive Behavioral Therapy (CBT) techniques
- 🤝 Peer-reviewed social anxiety research
Frequently Asked Questions
Q: Is it rude to bring my own non-alcoholic drinks?
A: Not at all! Most hosts appreciate guests bringing NA options. Consider sharing with others who might want to drink less.
Q: What if people pressure me to drink?
A: Our planner gives you polite but firm responses like, “I’m the designated driver” or “I’m focusing on my health.”
Free Resources to Strengthen Your Plan
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Need Urgent Help?
Call the SAMHSA Hotline: 1-800-662-HELP (4357)