-
Is Your Sobriety Program Setting You Up for Failure? The Truth About Short-Term Solutions
The allure of quick fixes is strong, especially when battling addiction. But short-term sobriety programs like “Dry July” or 90-day challenges, while offering an initial step, can leave individuals unprepared for the long-haul reality of recovery. Explore the reasons why these programs might do more harm than good, and discover the crucial elements of a…
-
Run Your Way to a Sober Sunrise
Imagine flipping that script. Picture this: the pre-dawn quiet, the first rays of sunlight kissing your face, and the exhilarating thrum of endorphins coursing through your veins. You rise above the hangover, not with dread, but with triumph. This, my friend, is the world accessible through running, and it’s not some utopian fantasy – it’s…
-
Find Your People. Why Group Therapy Cracks the Code to Lasting Sobriety
Group therapy can be the secret sauce to unlocking lasting sobriety, especially if you’re hesitant about medication.