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A Review of the Cochrane Study on Alcoholics Anonymous (AA) and 12-Step Facilitation (TSF) Interventions
Published on March 11, 2020, in the Cochrane Database of Systematic Reviews, this landmark study synthesizes 27 clinical trials involving 10,565 participants to evaluate the effectiveness of AA and professionally delivered Twelve-Step Facilitation (TSF) programs for alcohol use disorder (AUD).
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Johnny Cash. The Man in Black’s Journey Through Darkness to Redemption
Johnny Cash, the Man in Black, was more than a country music legend; he was a walking paradox of pain and redemption, sin and salvation, darkness and light. His life was a tapestry of triumphs and tragedies, a story of a man who wrestled with his demons in the public eye and emerged, not unscathed,…
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The Moderation Myth – Why “Just Saturdays” Sabotages Sobriety and Deepens Addiction
The allure of controlled drinking—“I’ll only drink on weekends”—is a siren song for those teetering on the edge of sobriety. Yet, neuroscience and relapse statistics reveal a harsh truth: moderation often accelerates failure. This article dismantles the myth of “having it both ways,” exposing why partial sobriety fuels relapse and how embracing abstinence offers the…
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The Self-Help Doomscroll Dilemma – When Digital “Awakening” Undermines Real Growth
In an era where social media peddles quick fixes for existential voids, the paradox of “self-help doomscrolling” emerges: endless consumption of empowerment content that leaves users more disconnected than ever. This article explores how algorithms profit from faux enlightenment, why forced “awakenings” fail, and the irreplaceable value of living—not just watching—your story.
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The AI Sobriety Paradox – Balancing Technology and Human Connection in Addiction Recovery
As AI infiltrates the sobriety space, promising efficiency and accessibility, its limitations in replicating the irreplaceable power of human connection raise critical questions. While AI excels at tracking progress and predicting relapse risks, true recovery hinges on empathy, shared experiences, and trust—elements algorithms cannot authentically provide. This article explores the dual-edged impact of AI in…
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5 Rehab Clinics in New York City
Discover the top 5 rehab clinics in New York City offering evidence-based addiction treatment, dual diagnosis care, and holistic therapies. Find the best rehab center for your recovery journey today.
SOBER STANDARD
More than just sobriety. Sober Standard offers science-backed, lifestyle inspiration, and real-life stories to empower your mind, body, and spirit.
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This is how it all started…
Welcome to Sober Standard, your go-to resource for real, relatable, and practical sobriety advice. Born out of frustration with the generic and often impractical advice circulating in the sobriety world, we set out to create a space that speaks to real people, navigating real lives without the crutch of alcohol.
Our journey began when we noticed a gap in the resources available to those embracing a sober lifestyle. Too many stories and tips seemed out of touch, focused more on idealized concepts than on the messy, beautiful reality of sobriety. We decided to change that.
At Sober Standard, we offer podcasts, blogs, and videos filled with authentic insights, tips, and real-life stories that reflect the actual experience of living sober. Whether you’re new to sobriety or have been sober for years, our content is here to inspire, educate, and remind you that you’re not alone in this journey.
We’re committed to offering a fresh perspective on sobriety, grounded in honesty and practicality, so you can thrive in your sober lifestyle, no fluff required.
Walter Sobchak
Writer & Journalist