Here at Sober Standard our goal is to create a community filled with free sobriety resources, help and content. The following are some free Calculators and Tools to help you on your Sobriety Journey.
Relapse Risk Assessment Calculator (FREE)
Take our free relapse risk assessment to identify your triggers, strengths, and actionable steps to stay sober. Backed by addiction science and recovery experts.
A Science-Backed Timeline of Healing Through Sobriety(Interactive Calculator)
Discover exactly how and when your body heals after quitting alcohol, nicotine, opioids, or stimulants. Use our interactive recovery timeline calculator – backed by 50+ medical studies – to see your personal health milestones.
Sober Social Event Planner
Safely Navigate Parties & Gatherings Without Alcohol. Create a personalized plan to stay sober at weddings, parties, and events. Get science-backed strategies for declining drinks, managing triggers, and exiting safely.
Sobriety Cost Saving Calculator
Calculate how much money you’ll save by getting sober. See what you could buy instead of alcohol/drugs – vacations, gadgets, or debt freedom. Try our free tool.
Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?
Ever wondered how long that drink or dose will take to wear off? The short answer is the is no fixed timeframes. Excessive users have been known to hold the content within their significant for extended longer periods where some with faster metabolism and first time users seeing a quicker timeframe.
Free Alcohol Use Assessment: Understand Your Drinking Habits in 5 Minutes
Take our free, confidential Alcohol Use Disorders Identification Test (AUDIT) to assess your drinking habits. Get instant results, professional insights, and access to support resources. Start your journey to better health today.
Build Your Personalized Sobriety Plan
Take control of your sobriety journey with our free interactive tool. Answer a few simple questions and get a personalized 30-day action plan tailored to your goals, challenges, and needs.
Sober Pathway Explorer
This interactive tool helps users discover their unique sobriety pathway by guiding them through a series of questions about their personality, lifestyle, and recovery goals. Unlike generic plans, this tool categorizes users into one of four Sobriety Archetypes (e.g., “The Strategist,” “The Connector,” “The Healer,” “The Explorer”) and provides a tailored roadmap based on their archetype.
About Our Sober Calculators and Tools
We started building out our tools and calculators through our experience. We’ve tried it all from apps to web based tools, many don’t work and some do. We are putting together the most comprehensive amount of free tools so we can analyse what works from a tool perspective to build out our Sober Standard app (currently in development). Knowing how important it is to get this right we know testing is extremely important. Subscribe to our mailing list to keep notified as to any updates and we look forward to rolling this out for our dedicated community.
What we won’t do:
- Collect and use your personal information.
- Partner with groups or organisations looking to simply profit from the sobriety community.