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The Gut-Brain Connection in Addiction Recovery: Healing Your Microbiome
Discover the surprising link between gut health and addiction recovery. Learn how healing your microbiome can reduce cravings and boost mental health.
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The Hidden Link Between Sleep and Addiction Recovery: Why Rest Matters
Discover the critical role of sleep in addiction recovery, how substance use disrupts rest, and practical tips to improve sleep for lasting sobriety.
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The Role of Family in Addiction Recovery: How to Support a Loved One
Learn how families can play a vital role in addiction recovery, from setting boundaries to finding resources. Help your loved one stay sober with expert advice.
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Understanding Medication-Assisted Treatment (MAT): Myths vs. Facts
Learn how Medication-Assisted Treatment (MAT) helps combat addiction, debunk common myths, and find certified MAT programs near you.
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Navigating Sober Living Homes: A Path to Lasting Recovery
Discover how sober living homes support recovery, what to expect, and how to choose a safe, structured environment. Explore certified homes near you today.
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Understanding Dual Diagnosis: Treating Addiction and Mental Health Together
Struggling with addiction and a mental health disorder? Learn how dual diagnosis treatment works and find integrated rehab programs near you.
SOBER STANDARD
More than just sobriety. Sober Standard offers science-backed, lifestyle inspiration, and real-life stories to empower your mind, body, and spirit.
Join our community for free and get sober!
This is how it all started…
Welcome to Sober Standard, your go-to resource for real, relatable, and practical sobriety advice. Born out of frustration with the generic and often impractical advice circulating in the sobriety world, we set out to create a space that speaks to real people, navigating real lives without the crutch of alcohol.
Our journey began when we noticed a gap in the resources available to those embracing a sober lifestyle. Too many stories and tips seemed out of touch, focused more on idealized concepts than on the messy, beautiful reality of sobriety. We decided to change that.
At Sober Standard, we offer podcasts, blogs, and videos filled with authentic insights, tips, and real-life stories that reflect the actual experience of living sober. Whether you’re new to sobriety or have been sober for years, our content is here to inspire, educate, and remind you that you’re not alone in this journey.
We’re committed to offering a fresh perspective on sobriety, grounded in honesty and practicality, so you can thrive in your sober lifestyle, no fluff required.
Walter Sobchak
Writer & Journalist